Yoga and Meditation

There is Yoga class everyday in Ashram for Residents. As, Yoga offers physical and mental health benefits for people of all ages, and, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

• Yoga improves strength, balance and flexibility
• Yoga helps with back pain relief.
• Yoga can ease arthritis symptoms.
• Yoga benefits heart health.
• Yoga relaxes you, to help you sleep better.
• Yoga can mean more energy and brighter moods.
• Yoga helps you manage stress.
• Yoga connects you with a supportive community.
• Yoga promotes better self-care.